“
Today's Charge
—
Recovery
—
%
Log your day
below ↓
below ↓
Enter your Whoop scores to see where you're starting.
Today's Metrics
—hrs
Sleep
—ms
HRV
—
Strain
Enter Whoop Data
Recovery
%
HRV
ms
Sleep
hrs
Strain
/ 21
Morning Intention
Today I will focus on
Watch For
The last hour of the day
Here's the whole deal, and it's a simple one: your sleep is the load-bearing wall, so the last hour of the day belongs to protecting it. You proved the math yourself — 42 to 88 after one clear night, HRV up 113%. Guard the last hour, guard the sleep, and everything upstream holds.
Performance Pillars
✓
Sleep Protocol
Consistent sleep/wake · Screens down 60 min before bed
💤
✓
Recovery Work
Mobility, breathwork, or an easy walk
🔄
✓
Movement
Strength, cardio, or a round of golf
💪
✓
Nutrition
Hydration target hit · Clean fuel today
🥗
✓
Intention Set
Morning clarity · Purpose named for today
🎯
Today's Training
Nutrition
Protein
1 = Low · 2 = Good · 3 = On Target
Hydration
1 = Low · 2 = Good · 3 = On Target
Water Intake
oz today
Daily Devotional
Loading...
Daily Debrief
WinThe best rep, call, or moment today.
FrictionWhere did you meet resistance today — and what did it teach you?
The ChargeThe hard thing in front of you — the one to run straight at.
Recovery Trend
7-Day Recovery
Whoop recovery scores — last 7 days
Week at a Glance
Avg Recovery
—
This week
Pillar Score
—
Consistency
Avg HRV
—
ms this week
Sleep Avg
—
hrs per night
Daily Rhythm
5:00 AM
Wake · Check Whoop · Log data
5:15 AM
Charge · Intention · Devotional
5:30 AM
Movement protocol
6:30 AM
Fuel · Hydration start
7:00 AM
Work block begins
Evening
Recovery protocol · Wind down
9:30 PM
Screens away · Sleep prep
Sessions
Session 06
June 1, 2026
Personal Performance System Launch
"When I've got structure and I'm intentional in my structure, I'm not thinking about anything else. I'm just executing."
Session 05
April 27, 2026
Decision Threshold · Meeting Cadence
Session 04
April 13, 2026
Evaluation System Rollout · Leadership
Your Plan
This is yours, Chris.
Built for you and only you. Open it first thing — read the Charge, log your numbers, set the intention. Two minutes. Then close it and go run your day.
Put It On Your Home Screen
1
Open this page in Safari.
2
Tap the Share icon (the box with the arrow).
3
Scroll down and tap Add to Home Screen.
4
Now it opens like an app — one tap every morning.
Reach Pete
Text or call anytime — that's the whole point. (804) 824-8538. When you hit Log Today, your numbers come straight to Pete.